Chris Gray 10000m row
10,000m
Meters
42:25.1
Time
2:07.2
Pace
622
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 812 |
| Drag Factor | 126 |
December 05, 2024 06:40:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.1 | 10,000m | 2:07.2 | 170 | 884 | 19 | 141 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 20 | 136 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 20 | 140 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 19 | 143 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 19 | 144 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 19 | 144 |
| 4:18.9 | 6,000m | 2:09.4 | 161 | 855 | 19 | 143 |
| 4:21.4 | 7,000m | 2:10.7 | 157 | 839 | 18 | 142 |
| 4:20.7 | 8,000m | 2:10.3 | 158 | 843 | 19 | 144 |
| 4:23.7 | 9,000m | 2:11.8 | 153 | 825 | 19 | 140 |
| 4:20.3 | 10,000m | 2:10.1 | 159 | 846 | 19 | 141 |
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10k
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