Chris Gray 1:00:00 row
15,006m
Meters
1:00:00.0
Time
1:59.9
Pace
994
Calories
163
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 127 |
December 10, 2024 18:07:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,006m | 1:59.9 | 203 | 997 | 20 | 163 |
| 7:30.0 | 1,924m | 1:56.9 | 219 | 1053 | 20 | 148 |
| 15:00.0 | 1,896m | 1:58.6 | 209 | 1020 | 20 | 157 |
| 22:30.0 | 1,895m | 1:58.7 | 209 | 1019 | 20 | 162 |
| 30:00.0 | 1,881m | 1:59.6 | 204 | 1003 | 20 | 166 |
| 37:30.0 | 1,871m | 2:00.2 | 201 | 992 | 20 | 168 |
| 45:00.0 | 1,866m | 2:00.5 | 200 | 987 | 20 | 170 |
| 52:30.0 | 1,847m | 2:01.8 | 194 | 966 | 20 | 170 |
| 1:00:00.0 | 1,825m | 2:03.2 | 187 | 942 | 21 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HOP
app.erg.zone