Chris Gray 10000m row
10,000
Meters
42:22.9
Time
2:07.1
Pace
624
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 128 |
January 08, 2025 06:41:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.9 | 10,000 | 2:07.1 | 170 | 886 | 19 | 144 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 21 | 136 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 21 | 145 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 20 | 146 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 20 | 146 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 20 | 147 |
| 4:16.3 | 6,000 | 2:08.1 | 166 | 872 | 19 | 149 |
| 4:19.0 | 7,000 | 2:09.5 | 161 | 854 | 19 | 143 |
| 4:21.1 | 8,000 | 2:10.5 | 157 | 841 | 19 | 143 |
| 4:23.2 | 9,000 | 2:11.6 | 154 | 828 | 19 | 145 |
| 4:25.8 | 10,000 | 2:12.9 | 149 | 813 | 19 | 142 |
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10k
app.erg.zone