Chris Gray 10000m row
10,000
Meters
42:19.6
Time
2:06.9
Pace
623
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 128 |
January 10, 2025 06:36:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:19.6 | 10,000 | 2:06.9 | 171 | 883 | 623 | 19 | 143 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 68 | 21 | 142 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 20 | 145 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 20 | 146 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 20 | 146 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 19 | 144 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 850 | 61 | 20 | 144 |
| 4:18.3 | 7,000 | 2:09.1 | 162 | 850 | 61 | 19 | 144 |
| 4:19.4 | 8,000 | 2:09.7 | 160 | 846 | 61 | 19 | 145 |
| 4:22.7 | 9,000 | 2:11.3 | 154 | 822 | 60 | 19 | 143 |
| 4:26.7 | 10,000 | 2:13.3 | 148 | 796 | 59 | 19 | 139 |
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10k
app.erg.zone