Chris Gray 10000m row
10,000
Meters
40:35.3
Time
2:01.7
Pace
651
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 128 |
January 13, 2025 06:36:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.3 | 10,000 | 2:01.7 | 194 | 967 | 19 | 142 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 20 | 134 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 20 | 139 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 20 | 146 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 19 | 144 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 19 | 144 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 948 | 19 | 143 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 928 | 19 | 143 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 931 | 19 | 143 |
| 4:09.8 | 9,000 | 2:04.9 | 180 | 918 | 19 | 144 |
| 4:09.9 | 10,000 | 2:04.9 | 179 | 917 | 19 | 143 |
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10k
app.erg.zone