Chris Gray 10000m row
10,000
Meters
41:54.2
Time
2:05.7
Pace
629
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 129 |
January 16, 2025 06:37:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:54.2 | 10,000 | 2:05.7 | 176 | 906 | 19 | 142 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 22 | 137 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 20 | 144 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 19 | 144 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 19 | 141 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 905 | 20 | 145 |
| 4:15.0 | 6,000 | 2:07.5 | 169 | 881 | 19 | 143 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 866 | 19 | 143 |
| 4:17.7 | 8,000 | 2:08.8 | 164 | 863 | 19 | 141 |
| 4:19.1 | 9,000 | 2:09.5 | 161 | 854 | 19 | 142 |
| 4:18.4 | 10,000 | 2:09.2 | 162 | 858 | 19 | 142 |
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10k
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