Chris Gray 10000m row
10,000
Meters
41:29.0
Time
2:04.4
Pace
636
Calories
143
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 128 |
January 17, 2025 06:38:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.0 | 10,000 | 2:04.4 | 182 | 924 | 19 | 143 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 20 | 139 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 20 | 146 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 20 | 147 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 20 | 145 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 20 | 143 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 900 | 19 | 144 |
| 4:12.4 | 7,000 | 2:06.2 | 174 | 899 | 19 | 144 |
| 4:14.2 | 8,000 | 2:07.1 | 170 | 886 | 19 | 145 |
| 4:12.8 | 9,000 | 2:06.4 | 173 | 896 | 19 | 142 |
| 4:15.6 | 10,000 | 2:07.8 | 168 | 877 | 19 | 141 |
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10k
app.erg.zone