Chris Gray 4x5000m/1:00r row
20,000
Meters
1:21:05.8
Time
2:01.6
Pace
1309
Calories
142
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,118 |
| Overall Time | 1:25:05.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 1586 |
| Drag Factor | 128 |
January 20, 2025 11:56:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:05.8 | 20,000 | 2:01.6 | 194 | 969 | 19 | 142 |
| 20:00.6 | 5,000 | 2:00.0 | 202 | 996 | 20 | 144 |
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 19 | 141 |
| 20:20.5 | 5,000 | 2:02.0 | 193 | 962 | 20 | 142 |
| 20:25.3 | 5,000 | 2:02.5 | 190 | 954 | 20 | 143 |
| r118 |
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4x5k
app.erg.zone