Chris Gray 6000m row
6,000
Meters
21:33.1
Time
1:47.7
Pace
451
Calories
167
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 130 |
January 21, 2025 18:10:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 6,000 | 1:47.7 | 280 | 1262 | 26 | 167 |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 29 | 151 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1261 | 27 | 161 |
| 3:37.2 | 3,000 | 1:48.6 | 273 | 1240 | 26 | 167 |
| 3:37.8 | 4,000 | 1:48.9 | 271 | 1232 | 25 | 171 |
| 3:38.4 | 5,000 | 1:49.2 | 269 | 1225 | 26 | 174 |
| 3:34.3 | 6,000 | 1:47.1 | 285 | 1279 | 26 | 178 |
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6k
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