Chris Gray 10000m row
10,000
Meters
41:14.7
Time
2:03.7
Pace
639
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 127 |
January 28, 2025 06:45:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.7 | 10,000 | 2:03.7 | 185 | 929 | 639 | 20 | 142 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 67 | 20 | 134 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 20 | 146 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65 | 20 | 145 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 931 | 64 | 20 | 144 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 20 | 145 |
| 4:11.4 | 6,000 | 2:05.7 | 176 | 902 | 63 | 20 | 142 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 900 | 63 | 20 | 142 |
| 4:11.0 | 8,000 | 2:05.5 | 177 | 903 | 63 | 20 | 141 |
| 4:11.2 | 9,000 | 2:05.6 | 177 | 902 | 63 | 20 | 143 |
| 4:13.7 | 10,000 | 2:06.8 | 171 | 879 | 62 | 20 | 143 |
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10k
app.erg.zone