Chris Gray 10000m row
10,000
Meters
41:36.3
Time
2:04.8
Pace
633
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 128 |
January 30, 2025 06:38:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.3 | 10,000 | 2:04.8 | 180 | 919 | 19 | 143 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 20 | 134 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 975 | 20 | 147 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 929 | 20 | 146 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 20 | 144 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 20 | 144 |
| 4:12.1 | 6,000 | 2:06.0 | 175 | 901 | 20 | 144 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 893 | 20 | 144 |
| 4:13.8 | 8,000 | 2:06.9 | 171 | 889 | 20 | 145 |
| 4:12.7 | 9,000 | 2:06.3 | 174 | 897 | 20 | 145 |
| 4:16.1 | 10,000 | 2:08.0 | 167 | 873 | 19 | 142 |
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10k
app.erg.zone