Chris Gray 10000m row
10,000
Meters
37:06.3
Time
1:51.3
Pace
720
Calories
171
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 128 |
February 04, 2025 18:21:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.3 | 10,000 | 1:51.3 | 254 | 1173 | 24 | 171 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 26 | 152 |
| 3:37.4 | 2,000 | 1:48.7 | 273 | 1237 | 26 | 164 |
| 3:38.3 | 3,000 | 1:49.1 | 269 | 1226 | 26 | 170 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1183 | 25 | 172 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 25 | 174 |
| 3:43.2 | 6,000 | 1:51.6 | 252 | 1166 | 24 | 176 |
| 3:48.2 | 7,000 | 1:54.1 | 236 | 1110 | 24 | 174 |
| 3:46.9 | 8,000 | 1:53.4 | 240 | 1124 | 24 | 177 |
| 3:47.9 | 9,000 | 1:53.9 | 237 | 1114 | 24 | 176 |
| 3:45.3 | 10,000 | 1:52.6 | 245 | 1142 | 24 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
app.erg.zone