Chris Gray 10000m row
10,000
Meters
37:54.0
Time
1:53.7
Pace
705
Calories
162
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 127 |
February 06, 2025 16:42:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.0 | 10,000 | 1:53.7 | 238 | 1119 | 23 | 162 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 21 | 134 |
| 3:27.7 | 2,000 | 1:43.8 | 312 | 1375 | 29 | 164 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 21 | 151 |
| 3:29.4 | 4,000 | 1:44.7 | 305 | 1349 | 28 | 176 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1025 | 21 | 161 |
| 3:56.8 | 6,000 | 1:58.4 | 211 | 1025 | 21 | 160 |
| 3:55.6 | 7,000 | 1:57.8 | 214 | 1036 | 22 | 163 |
| 3:37.5 | 8,000 | 1:48.7 | 272 | 1236 | 26 | 175 |
| 3:55.9 | 9,000 | 1:57.9 | 213 | 1034 | 22 | 169 |
| 3:39.4 | 10,000 | 1:49.7 | 265 | 1212 | 25 | 177 |
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10k
app.erg.zone