Chris Gray 14x500m/2:00r row
7,000
Meters
24:13.6
Time
1:43.8
Pace
552
Calories
161
Heart Rate
| Rest Distance | 4,008 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,008 |
| Overall Time | 52:13.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 27 |
| Stroke Count | 665 |
| Drag Factor | 129 |
February 10, 2025 18:54:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.6 | 7,000 | 1:43.8 | 313 | 1376 | 27 | 161 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | 125 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 25 | 142 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | 155 |
| 1:38.1 | 500 | 1:38.1 | 371 | 1575 | 31 | 164 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 34 | 172 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 34 | 173 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 21 | 155 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | 162 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 25 | 164 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | 169 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | 169 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | 170 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 28 | 171 |
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | 176 |
| r4,008 |
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Workout Graph
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500s raw
app.erg.zone