Chris Gray 10000m row
10,000
Meters
42:52.0
Time
2:08.6
Pace
615
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 127 |
February 13, 2025 06:40:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:52.0 | 10,000 | 2:08.6 | 165 | 866 | 19 | 134 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 20 | 131 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 20 | 139 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 20 | 137 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 20 | 134 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 20 | 136 |
| 4:21.3 | 6,000 | 2:10.6 | 157 | 840 | 20 | 134 |
| 4:21.5 | 7,000 | 2:10.7 | 157 | 838 | 19 | 135 |
| 4:24.8 | 8,000 | 2:12.4 | 151 | 818 | 19 | 132 |
| 4:23.5 | 9,000 | 2:11.7 | 153 | 826 | 19 | 135 |
| 4:24.6 | 10,000 | 2:12.3 | 151 | 820 | 19 | 132 |
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10k
app.erg.zone