Chris Gray 10000m row
10,000
Meters
41:59.6
Time
2:05.9
Pace
628
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 128 |
February 20, 2025 06:53:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:59.6 | 10,000 | 2:05.9 | 175 | 902 | 628 | 19 | 147 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 20 | 139 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 20 | 150 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 952 | 64 | 20 | 154 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 63 | 20 | 151 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 19 | 150 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 869 | 62 | 19 | 147 |
| 4:19.2 | 7,000 | 2:09.6 | 161 | 853 | 61 | 19 | 145 |
| 4:20.0 | 8,000 | 2:10.0 | 159 | 848 | 61 | 19 | 144 |
| 4:20.6 | 9,000 | 2:10.3 | 158 | 844 | 61 | 19 | 144 |
| 4:19.4 | 10,000 | 2:09.7 | 160 | 852 | 61 | 19 | 147 |
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10k
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