Chris Gray 10000m row
10,000
Meters
37:54.7
Time
1:53.7
Pace
702
Calories
168
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 128 |
March 04, 2025 18:19:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.7 | 10,000 | 1:53.7 | 238 | 1118 | 24 | 168 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 26 | 141 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 26 | 159 |
| 3:42.9 | 3,000 | 1:51.4 | 253 | 1170 | 25 | 166 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1158 | 25 | 173 |
| 3:49.4 | 5,000 | 1:54.7 | 232 | 1098 | 24 | 172 |
| 3:49.7 | 6,000 | 1:54.8 | 231 | 1095 | 24 | 175 |
| 3:50.9 | 7,000 | 1:55.4 | 227 | 1082 | 23 | 175 |
| 3:50.2 | 8,000 | 1:55.1 | 230 | 1089 | 23 | 177 |
| 3:54.1 | 9,000 | 1:57.0 | 218 | 1051 | 23 | 175 |
| 3:52.8 | 10,000 | 1:56.4 | 222 | 1063 | 23 | 174 |
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10k
app.erg.zone