Chris Gray 30:00 row
7,905
Meters
30:00.0
Time
1:53.8
Pace
554
Calories
170
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 125 |
March 11, 2025 18:35:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,905 | 1:53.8 | 237 | 1116 | 20 | 170 |
| 3:30.0 | 962 | 1:49.1 | 269 | 1226 | 20 | 156 |
| 7:00.0 | 937 | 1:52.0 | 249 | 1156 | 20 | 167 |
| 10:30.0 | 931 | 1:52.7 | 244 | 1139 | 21 | 170 |
| 14:00.0 | 912 | 1:55.1 | 229 | 1089 | 20 | 170 |
| 17:30.0 | 906 | 1:55.8 | 225 | 1073 | 20 | 171 |
| 21:00.0 | 896 | 1:57.1 | 217 | 1048 | 20 | 172 |
| 24:30.0 | 912 | 1:55.1 | 229 | 1089 | 20 | 176 |
| 28:00.0 | 917 | 1:54.5 | 233 | 1102 | 20 | 178 |
| 30:00.0 | 532 | 1:52.7 | 244 | 1139 | 21 | 179 |
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30m
app.erg.zone