Chris Gray 10000m row
10,000
Meters
42:03.7
Time
2:06.1
Pace
626
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 128 |
March 13, 2025 06:40:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:03.7 | 10,000 | 2:06.1 | 174 | 892 | 626 | 19 | 143 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 20 | 134 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 962 | 65 | 20 | 146 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 19 | 144 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 19 | 145 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 19 | 145 |
| 4:16.0 | 6,000 | 2:08.0 | 167 | 871 | 62 | 19 | 144 |
| 4:18.1 | 7,000 | 2:09.0 | 163 | 850 | 61 | 19 | 144 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 852 | 61 | 19 | 145 |
| 4:18.7 | 9,000 | 2:09.3 | 162 | 848 | 61 | 19 | 144 |
| 4:18.3 | 10,000 | 2:09.1 | 162 | 850 | 61 | 19 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
app.erg.zone