Jay Cooke 36:29 row
7,502
Meters
36:29.3
Time
2:25.9
Pace
415
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 849 |
| Drag Factor | 108 |
April 05, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:29.3 | 7,502 | 2:25.9 | 113 | 682 | 415 | 23 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 36:29.3 | 300 | 2:28.8 | 106 | 645 | 16 | 23 |
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Workout Graph
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