Jay Cooke 29:30 row
6,014
Meters
29:30.6
Time
2:27.2
Pace
330
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 104 |
April 12, 2025 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.6 | 6,014 | 2:27.2 | 110 | 670 | 330 | 24 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 24 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 24 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 29:30.5 | 916 | 2:27.6 | 109 | 665 | 50 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.