Jay Cooke 38:51 row
8,016
Meters
38:51.8
Time
2:25.4
Pace
444
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 109 |
April 26, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:51.8 | 8,016 | 2:25.4 | 114 | 685 | 444 | 23 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 22 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 23 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 24 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 38:51.8 | 798 | 2:25.2 | 114 | 683 | 44 | 25 |
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Workout Graph
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