Jay Cooke 36:25 row
7,511
Meters
36:25.1
Time
2:25.4
Pace
416
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 109 |
May 22, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:25.1 | 7,511 | 2:25.4 | 114 | 685 | 416 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 21 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 21 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 36:25.0 | 284 | 2:29.6 | 104 | 635 | 15 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.