Jay Cooke 38:54 row
8,014
Meters
38:54.4
Time
2:25.6
Pace
444
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 108 |
June 05, 2025 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:54.4 | 8,014 | 2:25.6 | 113 | 684 | 444 | 23 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 24 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 24 |
| 35:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 38:54.4 | 808 | 2:25.0 | 115 | 691 | 45 | 24 |
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Workout Graph
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