Jay Cooke 48:46 row
10,019
Meters
48:46.3
Time
2:26.0
Pace
554
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 108 |
June 12, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:46.3 | 10,019 | 2:26.0 | 112 | 681 | 554 | 23 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 23 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 24 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 45:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 48:46.3 | 823 | 2:17.4 | 135 | 763 | 48 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.