Jay Cooke 31:27 row
6,510
Meters
31:27.0
Time
2:24.9
Pace
363
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 108 |
June 19, 2025 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:27.0 | 6,510 | 2:24.9 | 115 | 692 | 363 | 23 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 31:27.0 | 290 | 2:30.0 | 104 | 662 | 16 | 24 |
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Workout Graph
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