Jay Cooke 29:19 row
6,017
Meters
29:19.9
Time
2:26.2
Pace
333
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 104 |
July 04, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.9 | 6,017 | 2:26.2 | 112 | 681 | 333 | 23 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 24 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 29:19.9 | 895 | 2:25.1 | 114 | 692 | 50 | 24 |
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Workout Graph
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