Jay Cooke v1000m/r...7 row
7,000
Meters
33:04.7
Time
2:21.7
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:04.7 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 107 |
September 06, 2025 11:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.7 | 7,000 | 2:21.7 | 123 | 689 | 25 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 678 | 24 |
| 1:03.0 | 250 | 2:06.0 | 175 | 914 | 28 |
| 8:23.9 | 1,750 | 2:23.9 | 117 | 671 | 25 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 29 |
| 8:30.5 | 1,750 | 2:25.8 | 113 | 641 | 25 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 30 |
| 8:18.0 | 1,750 | 2:22.2 | 122 | 672 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Lake Loop, EXR World - Anaerobic Capacity 1