Jay Cooke v5:00/r...9 row
5,248
Meters
25:00.0
Time
2:22.9
Pace
284
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,248 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 107 |
September 09, 2025 08:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,248 | 2:22.9 | 120 | 681 | 25 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 636 | 24 |
| 2:00.0 | 442 | 2:15.7 | 140 | 750 | 25 |
| 2:00.0 | 445 | 2:14.8 | 143 | 750 | 27 |
| 2:00.0 | 442 | 2:15.7 | 140 | 750 | 26 |
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 25 |
| 2:00.0 | 435 | 2:17.9 | 133 | 720 | 27 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 |
| 2:00.0 | 433 | 2:18.5 | 132 | 720 | 27 |
| 4:00.0 | 811 | 2:27.9 | 108 | 630 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Mangrove Mirage, EXR World - Aerobic Power 1