Jay Cooke 29:30 row
6,020
Meters
29:30.8
Time
2:27.0
Pace
332
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 108 |
September 19, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.8 | 6,020 | 2:27.0 | 110 | 674 | 332 | 25 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 25 |
| 29:30.7 | 915 | 2:27.9 | 108 | 664 | 50 | 25 |
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Workout Graph
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