Jay Cooke 30:02 row
6,148
Meters
30:02.9
Time
2:26.6
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 106 |
September 27, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,148 | 2:26.6 | 111 | 676 | 339 | 24 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 25 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 26 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 30:02.9 | 2 | 12:05.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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