Jay Cooke 24:17 row
5,010
Meters
24:17.7
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 106 |
September 29, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.7 | 5,010 | 2:25.4 | 114 | 689 | 279 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 24 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 25 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 25 |
| 24:17.7 | 875 | 2:27.2 | 110 | 670 | 48 | 25 |
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Workout Graph
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