Jay Cooke v4:00/3:00r...2 row
1,778
Meters
8:00.0
Time
2:14.9
Pace
104
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,862 |
| Overall Time | 14:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 107 |
November 21, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,778 | 2:14.9 | 142 | 780 | 26 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 26 | |
| r: 3:00 | 588 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 27 | |
| r: 3:00 | 496 | |||||
| r1,084 |
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Workout Graph
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