Jay Cooke 38:52 row
8,008
Meters
38:52.2
Time
2:25.6
Pace
444
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 107 |
November 24, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:52.2 | 8,008 | 2:25.6 | 113 | 685 | 444 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 22 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 38:52.1 | 796 | 2:25.7 | 113 | 682 | 44 | 24 |
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Workout Graph
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