Jay Cooke 48:42 row
10,008
Meters
48:42.1
Time
2:25.9
Pace
554
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 112 |
November 29, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:42.1 | 10,008 | 2:25.9 | 112 | 682 | 554 | 24 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 23 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 25 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 25 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 25 |
| 45:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 25 |
| 48:42.0 | 754 | 2:27.2 | 110 | 681 | 42 | 27 |
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Workout Graph
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