Jay Cooke 14:18 row
3,020
Meters
14:18.4
Time
2:22.1
Pace
170
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 104 |
December 09, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.4 | 3,020 | 2:22.1 | 122 | 712 | 170 | 24 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 14:18.4 | 922 | 2:20.1 | 127 | 724 | 52 | 24 |
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Workout Graph
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