Jay Cooke 20:02 row
4,196
Meters
20:02.4
Time
2:23.2
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 109 |
December 13, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.4 | 4,196 | 2:23.2 | 119 | 706 | 236 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 23 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 23 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 |
| 20:02.4 | 3 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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