Jay Cooke 9:48 row
2,024
Meters
9:48.3
Time
2:25.3
Pace
112
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 105 |
December 30, 2025 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.3 | 2,024 | 2:25.3 | 114 | 685 | 112 | 22 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 22 |
| 9:48.3 | 1,011 | 2:22.5 | 121 | 711 | 57 | 23 |
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