Jay Cooke v2:00/1:00r...8 row
3,603
Meters
16:00.0
Time
2:13.2
Pace
214
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,841 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 107 |
January 02, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,603 | 2:13.2 | 148 | 802 | 26 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 780 | 25 | |
| r: 1:00 | 189 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 28 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | |
| r: 1:00 | 152 | |||||
| r1,238 |
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Workout Graph
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