Jay Cooke v1:00/1:00r...12 row
2,759
Meters
12:00.0
Time
2:10.4
Pace
165
Calories
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 105 |
January 07, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,759 | 2:10.4 | 158 | 825 | 27 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 24 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 28 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | |
| r: 1:00 | 181 | |||||
| r2,146 |
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Workout Graph
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