Jay Cooke 40:38 row
8,511
Meters
40:38.6
Time
2:23.2
Pace
478
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 108 |
January 11, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.6 | 8,511 | 2:23.2 | 119 | 705 | 478 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 23 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 40:38.6 | 119 | 2:42.1 | 82 | 559 | 6 | 23 |
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Workout Graph
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