Jay Cooke 35:46 row
7,511
Meters
35:46.6
Time
2:22.8
Pace
422
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 108 |
January 25, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:46.6 | 7,511 | 2:22.8 | 120 | 707 | 422 | 23 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 23 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 24 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 24 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 35:46.6 | 155 | 2:30.3 | 103 | 618 | 8 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.