Jay Cooke 38:37 row
8,012
Meters
38:37.4
Time
2:24.6
Pace
446
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 124 |
January 31, 2026 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:37.4 | 8,012 | 2:24.6 | 116 | 692 | 446 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 19 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 19 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 22 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 38:37.4 | 732 | 2:28.4 | 107 | 662 | 40 | 21 |
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Workout Graph
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