Jay Cooke 25:05 row
5,139
Meters
25:05.2
Time
2:26.4
Pace
284
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 123 |
March 01, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.2 | 5,139 | 2:26.4 | 111 | 679 | 284 | 22 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 22 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 25:05.2 | 10 | 4:20.0 | 20 | 368 | 0 | 0 |
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Workout Graph
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