Jay Cooke 25:16 row
5,217
Meters
25:16.7
Time
2:25.3
Pace
289
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 123 |
March 02, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.7 | 5,217 | 2:25.3 | 114 | 685 | 289 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 23 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 22 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 25:16.7 | 47 | 2:57.6 | 62 | 431 | 2 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.