Jay Cooke 25:32 row
5,266
Meters
25:32.3
Time
2:25.4
Pace
291
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 123 |
March 03, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.3 | 5,266 | 2:25.4 | 114 | 683 | 291 | 22 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 24 |
| 25:32.3 | 104 | 2:35.2 | 93 | 557 | 5 | 20 |
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Workout Graph
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