Jay Cooke 25:06 row
5,096
Meters
25:06.8
Time
2:27.8
Pace
279
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 124 |
March 05, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,096 | 2:27.8 | 108 | 666 | 279 | 22 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 23 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 25:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |
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Workout Graph
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