Jay Cooke 25:46 row
5,191
Meters
25:46.4
Time
2:28.9
Pace
283
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 121 |
March 07, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.4 | 5,191 | 2:28.9 | 106 | 658 | 283 | 21 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 |
| 15:00.0 | 992 | 2:31.2 | 101 | 636 | 53 | 22 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 25:46.4 | 146 | 2:38.9 | 87 | 620 | 8 | 21 |
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Workout Graph
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