Jay Cooke 25:19 row
5,206
Meters
25:19.2
Time
2:25.9
Pace
288
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 124 |
March 09, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.2 | 5,206 | 2:25.9 | 113 | 682 | 288 | 23 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 23 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 25 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 |
| 25:19.2 | 49 | 3:15.9 | 47 | 375 | 2 | 16 |
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Workout Graph
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