Jay Cooke 23:57 row
5,016
Meters
23:57.2
Time
2:23.2
Pace
282
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 121 |
June 02, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,016 | 2:23.2 | 119 | 706 | 282 | 22 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 22 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 |
| 23:57.2 | 832 | 2:22.5 | 121 | 713 | 47 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.